How to look younger for longer!
1. Use sunscreen!!!!!! To keep young and beautiful you have to use sunscreen every day (even in winter). UVA rays are the ones that do the damage to the cells causing pigmentation, wrinkles and oxidation. Have…
Health and Wellbeing
You CAN beat cellulite!
So can a cream really help to get rid of cellulite? The short answer is yes… but not all products are made equal and applying a topical cream on it’s own won’t be enough. So…
How To Care For Your Feet
It’s about that time of year when our feet come out of hiding as we start wearing open toed shoes again. Our feet tend to look their worse during and after the summer months from wearing sandals…
Metabolic Balance
WHAT IS METABOLIC BALANCE? Metabolic Balance® is an eating plan designed to balance the metabolic pathways in your body to help achieve a fitter, healthier you. The plan uses whole, natural foods to give a…