Benefits of Infrared Sauna

Benefits of Infrared Sauna

An infrared sauna is a great addition to any massage, spa package or couple’s packages because it increases muscle relaxation. You can even add it to a hot stone massage!

How does it work?
An infrared sauna uses infrared waves that penetrate the skin and body to promote heat and activate sweat glands. Unlike a traditional sauna, the infrared panels heat up the body without heating up the air around you.  The heat penetrates soft tissue, helping to dilate your blood vessels and increasing the flow of oxygen rich blood and nutrients into joints and muscles.  This is great for boosting circulation and assisting in muscle recovery. Each session also helps to promote relaxation and better sleep.

As you can imagine, its a great addition to a body massage, especially if you are struggling with sore muscles and tension in the body. We have traditional relaxation massage, as well as a remedial masseuse for deep tissue work.

What does it include?
At Indica Medispa, each session goes for 50 minutes. We have a shower in the room so you can rinse before hand to remove any oils, and shower afterwards to refresh. Our sauna accommodates two people.  You can find more info here

Our couple’s packages can be found here and massages here

You can call us on 08 83525454 to make a booking, or send us a message via the website chat box.